You're feeling fine when you go for your annual physical. But your mammogram looks a little funny, or your PSA test is a little high, or...
Phillip Phillips moves back Up the BillBoard Chart
blue = Phillip, black = Carrie, purple = Kelly, green = Fantasia, (red = Jessica, orange = Colton) People can say all they want about the l...
Staunton weekend lunch with the Bollings
Virginia's Lieutenant Governor Bill Bolling and wife Jean Ann at Staunton's Depot Grille over the weekend. The Lieutenant Governor a...
A Little Advice Never Hurts So Try These Out For Getting Fit
By Coach Todd Fitness does not mean you will be trapped at the gym hour after hour. The following article will provide tips to get your ...
How To Pick A Personal Trainer Irvine
By Cassie R. Marshall Irvine, California is quite a busy city. People take mostly 22.8 minutes simply to get to work every morning. Thus...
Discover Magazine - Health & Medicine
The latest in science and technology news, blogs and articles. http://discovermagazine.com/topics/health-medicine
What Foods Are Healthy Now
By James Tender People know that eating right is so important to leading a long life. Knowing what foods are healthy is part of that. It...
weekend progress
It's Monday again. Joy. How was your weekend? Mine was jam packed. I finished some curtains for a client and they are ironed and ready t...
3 Essential Elements of an effective Task Management System
Systematic planning and organizing is the hallmark of many successful people I know. The system can be simple or complex. But if it doesn...
Today's Teamster News 08.19.13
A Night To Remember As the 38th Annual TNBC Comes to an End IBT ...members and leaders were recognized and rewarded for their dedication...
CLANG CLANG.... CLANG CLANG.... CLANG CLANG....
That's the sound you hear when this dude walks by . The 39-year-old broke his back in two places, shattered several ribs and his shoulde...
I Only Have One Question
Where is the safety relief valve? That brass fitting to the left side sure looks like it has a pipe plug in it to me.
Bad Backs, Bad Poetry and Weed
Well I tweaked my back once again. It’s nothing major just an annoying stiffness and minor pain. I can get around fine as long as I alternat...
Schapiro exposes negative campaigning ... Bolling again calls for positive messaging
In his column in Sunday's Richmond Times-Dispatch , political reporter Jeff Schapiro wrote: What Terry McAuliffe and Ken Cuccinelli say,...
Bai 5 Drinks Review!
I'm sure all of you coffee drinkers like myself know that coffee comes from a bean, but did you know that the outside of the bean is cal...
Rockingham County on a rainy afternoon
Photos by Lynn R. Mitchell August 18, 2013
Goodlatte townhall meeting Monday
Congressman Bob Goodlatte (R-6th District) will hold a townhall meeting on Monday, August 19, at 6:30 p.m. at the Augusta County Government...
Historic Downtown Staunton, Virginia
Staunton, Virginia In the heart of the Shenandoah Valley as seen from Sears Hill Observation Deck. Photo by Lynn R. Mitchell August 17, 2013...