Yummy breakfast

I don't post for an entire week, then I post twice in one day. I may even post three times today because I want to do <a href="http://kgershman.blogspot.com/">Kyle's</a> Two Thumbs Up post today, or maybe tonight. I love his idea.<br /><br />About my breakfast, this was absolutely delicious and low point. Since I ate at 11 a.m. I considered it sort of a brunch meal. It's 5.5 Points for a huge serving of yumminess.<br /><br />Open-faced breakfast sandwich<br /><br />1 egg<br />4 thin slices of Canadian bacon (only 1 Point - Costco brand), chopped<br />1 yellow bell pepper, chopped<br />1 cup red bell pepper, chopped<br />1/2 cup onion, chopped<br />3- 4 cups fresh spinach<br />2 wedges of light Laughing Cow cheese<br />Hot sauce, to taste<br />1 Sandwich Thin (I use Franz, more fiber, less calories, less weird ingredients and they taste better than Oroweat thins)<br /><br />Spray a little Pam in a skillet, add veggies (except spinach) and Canadian bacon. I added a little water so it wouldn't burn. Cook until the veggies are soft. Add the spinach and maybe a little more water, cover with lid. Steam for a few more minutes until spinach is soft, then mix all ingredients. <br /><br />You should have some liquid in the pan from the water you added and the spinach. Add the Laughing Cow cheese and a dash of hot sauce (I used Frank's hot sauce, used about 1 teaspoon). Mash the cheese and thoroughly mix in. I use a rubber spatula to squish the cheese. Let it cook until nice and bubbly. <br /><br />Once the sauce has thickened (it only took a couple minutes) pour over an open faced sandwich thin. Cook the egg in the skillet. I just did an over easy egg with some Pam. Place the egg on top of your open faced sandwich. Enjoy.<br /><br />This was super delicious, with lots of veggies, and it made a huge serving. You get a lot of protein, 24 grams, so it really has staying power. I love my protein.<br /><br />I know the light Laughing Cow Cheese and the sandwich thins probably weren't in my grandmother's cupboards, so I consider it a little cheat to my "try to eat clean foods" policy. Totally worth it!

Yummy breakfast

I don't post for an entire week, then I post twice in one day. I may even post three times today because I want to do Kyle's Two Th...

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